What aspects of Health fitness are important for men? What should a nicotine addict do when exercising in a fitness room? You will get information about this and many fitness life hacks by reading this article. Fitness tips and tricks.
Sometimes newcomers to fitness are driven by motives, desires, goals, often different from what fitness can give. A beginner athlete vaguely imagines the subtleties of working with his own body. Trainers will explain how to do the exercises correctly, but some fitness tips for beginners are best known in advance to avoid ridiculous mistakes.
Basic rules for doing fitness in the gym
Each sports establishment forms a personal set of rules. You must familiarize yourself with them in advance. But there are a number of tips that are relevant to all rooms: Fitness tips and tricks.
- Do not attend a workout dirty. It is normal to sweat while playing sports, but exercising on general simulators, having a layer of sweat and dust on yourself after a hard day, is not cultural in relation to others.
- The cleanliness rule applies to clothing. A prerequisite is the absence of traces and smell of sweat from the previous workout.
- Closed sports footwear. Sandals, flip flops, house slippers are prohibited. The right choice is sneakers with flexible soles that are breathable. Training shoes are not used outside the fitness center.
- In the hall you will need a bottle of water and a compact towel. From the rapid loss of fluid, you will feel dizzy, it will become impossible to exercise.
- Wipe off sweat with a towel and cover the machine to keep it clean after exercise.
- Most gyms limit the duration of a session on one cardio equipment to 30 minutes. This rule is due to the need for all athletes to do cardio exercises to maintain heart health. Long sessions on one simulator in the presence of a queue is a sign of bad taste.
- After exercising for a while, you shouldn’t give fitness tips for beginners to other beginners. There is a high probability of misleading an inexperienced athlete.
- It is rude to disturb those who have been involved in sports for a long time. They visit the gym for self-improvement. The consultations are provided by administrators and instructors.
- It is forbidden to ridicule others, tell stories loudly, curse, molest the opposite sex.
- Before doing fitness, you should give up perfumes and deodorants. The smell of the alcohol base, combined with the abundant sweat, will create an intolerable range of aromas. The optimal solution is the use of talcum powder.
Fitness Features for Beginners
Fitness beginners make the same mistakes during their first month of training. You can avoid them by knowing the following guidelines:
- Before the start of the training cycle, a complete medical examination is carried out.
- For 2-3 hours before training, fatty heavy foods are not consumed, which complicates the performance of even simple exercises.
- The purpose of the training is communicated to the trainer in advance: gaining muscle mass, losing weight, drying, increasing endurance, recovering from injuries. For each purpose, an individual approach is applied.
- Warm-up is the beginning of any sport. To prepare the muscles for the load, stretching, jumping rope, and a short run are performed. Fitness tips and tricks
- Starting immediately with heavy loads, the beginner will overstrain. It is more useful to plan sports training with a gradual increase in intensity.
- The instructor should immediately report physical discomfort, discomfort, excessive weakness.
- The training diary will help track progress, indicate the strengths and weaknesses of a novice athlete.
- For mental fitness, busy yourself in interested things and games. Playok is best for making extra money and mental health fitness.
- Strength training is effective when done 30-45 minutes after starting your workout.
- Muscle grows when you take breaks. It is recommended to divide the days for training according to different muscle groups.