This obsession with eyelashes did not begin just now. Several millennia ago, ancient women devised various eyelash growth formulas. Kohl was used on the lashes in ancient Egypt. A mixture of ash and elderberry was heated and applied to the lashes by Victorian women. The Greeks went a step farther by needling their lashes onto their eyelids. Long lashes do not have to be obtained through such drastic means. Several eyelash development products, such as eyelash serum and eyelash conditioner, are now available. People are looking for natural eyelash growth tactics such as vitamins for eyelash growth these days.
Effective Natural Eyelash
Vitamins are the most effective natural eyelash development approach. They are critical micronutrients that the body needs in trace levels for appropriate metabolism to function. Vitamins are unable to be produced in the human body. As a result, they must be obtained through our food or through skincare products. Vitamins maintain the health of the skin and hair, which is why they are often used in skin and hair care products. Vegetables and fruits are considered the best natural sources of vitamins. They can be found in large quantities throughout nature. The good news is that they are inexpensive. Here are some essential vitamins that will improve the health of your skin, hair, and eyelashes; and help them regain their youthful appearance.
Most Crucial Vitamin for Eyelash
ü The most crucial vitamin for eyelash growth is vitamin B3, often known as niacin. They are found in both whole and processed foods. Tuna, fortified packaged foods, and various vegetables provide the highest levels of vitamin B3. Niacin deficiency can lead to skin and mouth sores, fatigue, and headaches. Niacin is also beneficial to the lashes, especially if they are prone to falling out.
Vitamin B3 and its sources: Cereals fortified with milk, tuna, and beans.
ü B5 and B6 vitamins are also very important. These nutrients are used by your body to replenish your hair follicle, therefore they encourage healthy hair and eyelashes.
Vitamin B5/ B6 and their sources: Sunflower seeds, white and shiitake mushrooms, peanuts, chicken, pork, salmon, and trout are high in B5, while soya beans, eggs, whole grains, pork, and poultry are high in B6.
ü B12 supplement. B12 aids in the growth of healthy lashes.
Vitamin B12 and its sources: This important vitamin is typically found in animal products meat, fish, and eggs. Are you vegan? If yes, be sure you do not have a vitamin B12 deficit by taking a supplement.
ü Vitamin C is a vital component that is needed to treat a variety of illnesses in the body. It is a powerful antioxidant. As a result, it aids in the immune system’s enhancement. It is also a critical ingredient for lashes. They can helps to keep the hair follicles from becoming inflamed. It also hydrates the lashes, making it a lash conditioner. The vitamin C can be obtained from the foods listed below or through vitamin c supplements purchased at a pharmacy.
Vitamin C and Its Sources: fruits of the citrus family, peppers (bell), broccoli, strawberries, tomatoes, sprouts from Brussels.
Vitamin H Important for Eyelash
ü Vitamin H is one of the most important vitamins for eyelash growth. Biotin is the name for them. Vitamin H is known as the “wonder vitamin” since it strengthens and protects lashes from coming out.
Vitamin H and its sources: toast with egg, banana, and nut butter.
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Vitamin E is excellent for lashes. Your eyelashes will benefit from any hair serum containing Vitamin E, as well as the commonly accessible Vitamin E pills. It is a good idea to include it in your nighttime regimen because it is thought to be quite helpful at increasing hair growth and density. Vitamin E and its sources: soya oil, olive oil, nuts and seeds.