Stress is an unavoidable aspect of life. A wide range of internal or external factors can trigger stress and affect mood, self-esteem, well-being, behavior, and physical health. Some degree of stress is part of normal life. However, if it persists, it is a cause for concern. The mood treatment center is the one to which you should consult.
If left unchecked, the short-term setbacks that may begin can eventually turn into long-term pain. Some of the life-threatening effects of long-term stress include high blood pressure, obesity, cancer, diabetes, stroke, and heart attack.
Life expectancy is related to DNA :
Recent studies have shown that long-term unending stress in life can cause serious damage to key parts of DNA, which in turn will reduce the average life expectancy of individuals.
- People who have been under long-term stress are at risk of shortening telomeres, which are layered structures at the end of each DNA strand that protect chromosomes. Damage to these telomeres can cause errors in the way the DNA dictates cell behavior. Therefore, its duration is directly related to life expectancy.
- One of the main results of telomere erosion and shortening is that there is an increased risk of genetic mutations in otherwise healthy cells and genes. This unusual break in the genetic code increases the individual’s susceptibility to cancer and many other life-shortening diseases, while overall physical and mental health is poor.
- Additionally, repeated stress can also interfere with the body’s immune system. Due to the impaired immune system, it increases the vulnerability to various infections, making it difficult for the body to resist diseases, including cancer.
- Based on an individual’s coping strategies, genetic predispositions, and general health, there is enough research evidence to show that cumulative stress combined with fluctuating mood swings can shorten the lifespan from four to eight years.
Effective stress management is the key:
According to a study by the American Psychological Association (APA), since 2014, the national average stress level has been increasing. Here are some of the nature’s treatments that the Mood treatment center recommends to the patients.
• Participate in physical activities: Regular exercise, such as walking, running, dancing, or yoga, can metabolize excessive stress hormones in the body. This is one of the most recommended nature’s treatments from the Mood treatment center.
• Seek social support: Talking is an outlet to release accumulated emotions and tension. Sharing your feelings with others can help reduce stress to some degree.
• Find time to laugh: As the saying goes, “laughter is the best medicine”, it will help reduce some stress because the brain is related to emotions and facial expressions.
• Take control: Learning new strategies to find solutions to seemingly intractable problems can be a great stress reliever.
• Practice meditation: Practicing some form of meditation can help the body release many negative stress-related emotions and be relax.
The way forward:
Any kind of pressure can complicate life. However, as long as the symptoms are not ignored and the necessary measures are taken at the right time, there is hope. Mood treatment center’s medications and support can change the negative thought patterns of anyone with a mental health problem due to stress to a great extent. But for patients who have been under stress for a long time, recovery may take longer than usual.